What is my weight Watchers goal weight?
Take the calculated number and subtract it from your current weight to determine your initial goal weight. For example, if you weigh 250 pounds: 250 x . 10 = 25. When you subtract 25 from 250, you get 225, which is your initial goal weight.
What is my weight range for my height?
Height and Weight Chart
| Height | Weight | |
|---|---|---|
| 5′ 1″ | 100 to 131 lbs. | 132 to 157 lbs. |
| 5′ 2″ | 104 to 135 lbs. | 136 to 163 lbs. |
| 5′ 3″ | 107 to 140 lbs. | 141 to 168 lbs. |
| 5′ 4″ | 110 to 144 lbs. | 145 to 173 lbs. |
How do I choose my goal weight?
So if a man is 5’8″ tall, his goal weight would be 154 pounds. For women, it’s 100 pounds plus five pounds for every inch over five feet. So if a woman is 5’5″ tall, her goal weight should be 125 pounds.
What is a healthy timeline to lose weight?
Set a realistic timeframe At one to two pounds per week, losing 25 pounds will take you a little more than 12 weeks, or three months. To lose weight in a healthy manner, you should cut 500 to 1,000 calories a day by eating less and exercising more.
How does Weight Watchers points chart work?
After studying the Weight Watchers points chart, he/she can decide the number of points given to different types of foods. Many a time, people associate losing weight to starvation. That’s definitely not the case with this system.
What is the grit of Weight Watchers?
The main grit of the Weight Watchers program is its points system chart. When you prepare a personalized chart for yourself, you can control your weight loss goal. See how the point system works and is calculated in this article…
What is the Weight Watchers 360° program?
The program has been updated many times, the latest one being the Weight Watchers 360° program, which was unveiled on the 3rd of December, 2012. The program teaches members how to manage their food environment, claiming that we tend to eat what we see.
How effective are height-weight charts?
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.