What exercises should I do after meniscus surgery?

How do I do exercise to heal my meniscus?

• Quad sets.
• Straight-leg raise to the front.
• Straight-leg raise to the back.
• Hamstring curls.
• Heel raises.
• Heel dig bridging.
• Shallow standing knee bends.

When can I exercise after partial meniscectomy?

Your doctor or physiotherapist will give you an idea of when you can return to these activities. If you had a partial meniscectomy, you might be able to play sports in about 4 to 6 weeks. If you had meniscus repair, it may be 3 to 6 months before you can play sports.

How long do you need physical therapy after meniscus surgery?

It depends on your age, the type of tear, how you heal, and type of surgery, if you had it. As part of a conservative treatment, you’ll probably try PT for around 4 to 6 weeks, on a regular schedule. Also, you must regularly exercise at home the way you are taught. If it doesn’t work, then it may be time for surgery.

How do I rehab my knee after meniscus surgery?

Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Your orthopaedic surgeon or physical therapist may recommend that you exercise for approximately 20 to 30 minutes, 2 or 3 times a day.

Why does my knee still hurt 3 months after meniscus surgery?

Most meniscal surgeries (95%) are partial meniscectomies where part of the meniscus is actually removed, not just repaired. Therefore, the remaining meniscus is now smaller and does not perform as well.

Can I squat after meniscectomy?

After a meniscus repair, partial weight bearing is allowed and a brace may be used. Squatting is restricted for the first 3-4 months depending the size of the tear. Return to sport following arthroscopic meniscus repair can take 3-4 months depending on the severity of the tear and the sport.

How long does stiffness last after meniscus repair?

Arthroscopic surgery for a torn meniscus (meniscectomy) Arthroscopic surgery is outpatient same day surgery with local or regional anesthetic. An uncomplicated meniscectomy will resolve most of the pain fairly quickly, but swelling and stiffness take time to resolve. It may take 4-5 months for full healing.

Is cycling good after meniscus surgery?

At 6 weeks after surgery, you may gradually resume your previous activities if you have full range-of-motion, full strength and no swelling. Utilize a stationary bicycle to move the knee joint and increase knee flexion.

Is riding a stationary bike good for torn meniscus?

Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion. It can improve muscular endurance in your legs.

What exercises not to do with a torn meniscus?

The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won’t without surgical intervention.