What activities can older adults do?

According to one study, four of the top five activities most commonly cited by seniors as being their favorites are, by their nature, very active. They include walking and jogging, gardening and yard work, playing sports, and other physical pursuits.

What activities are recommended for older adults to do outdoors?

8 Great Ideas for Senior Outdoor Activities

• Gardening. Gardening is one of the most popular outdoor activities for seniors.
• Walks. A great way to stay active is through walks.
• Bird Watching.
• Outdoor Theatre / Music.
• Fruit Picking.
• Outdoor Craft Shows.
• Picnic.
• Photography.

How do you motivate seniors to exercise?

Four tips for older adults to stay motivated to exercise

1. Find simple ways to make exercise fun and enjoyable. Read and share this infographic to learn about tips to stay motivated to exercise.
2. Find ways to fit exercise into your day.
3. Make exercise a social activity.
4. Keep track of your exercise progress.

How do you keep the elderly motivated?

5 Ways to Motivate and Encourage Seniors

• Encourage Few and Manageable Goals.
• Encourage Affirming Self-Identify.
• Encourage Technologies.
• Encourage the Feeling of Usefulness.
• Encourage Adaptive, Flexible Coping skills.

What exercises can I do at 70?

lifting weights. working with resistance bands. doing exercises that use your own body weight, such as push-ups and sit-ups. heavy gardening, such as digging and shovelling.

What can be done to encourage older people to do exercise?

However, you can take the following steps to encourage your senior loved one to exercise more often.

• Find an Exercise Group. Exercising in a group may encourage your loved one to continue working out, even when he or she feels like quitting.
• Provide Rewards.
• Start Out Small.
• List the Benefits.
• Make Exercise a Fun Activity.