Should you use J-Bands everyday?
We recommend doing J-Bands™ 3-4 times per week during the Off-Season in times of non-throwing. This keeps blood flow, range of motion and heat throughout the arm and makes it much more healthy when you do return to a Throwing Program.
Do J-Bands work?
“The J-Band is a great tool for building and maintaining arm strength through the duration of a long season. I have noticed a significant difference in my velocity and arm strength. I also notice the difference going in to the later months of a season, as my velocity has not dropped from the beginning of the season.”
Do J-Bands prevent injury?
The eleven-step J-Band exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. These stretches are crucial for injury prevention, endurance, recovery period and increased velocity.
How many pounds of resistance are J-Bands?
0.4 Pounds
| Brand | J-Bands |
|---|---|
| Color | Black |
| Item Weight | 0.4 Pounds |
| Sport Type | Exercise And Fitness/Baseball/Softball |
| Unit Count | 1 Count |
What age should kids start using J-Bands?
J-Bands™ and J-Bands™ ELITE are meant for ages 13 and older. J-Bands Jr. are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. J-Bands Jr and our eleven step J-Bands exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups.
Do bands make you throw harder?
Resistance bands strengthen the muscles on the back of the shoulder. The rear deltoid, teres minor, infraspinatus, supraspinatus, and subscapularis all help to increase velocity in different ways. They don’t directly help you throw harder, but they unlock strength in sneakier ways.
How fast should 9 year old pitch?
44 MPH 45 MPH
Pitching velocity by age in the U.S.
| Age | Average Velocity¹ | Your Goal² |
|---|---|---|
| 8 | 39 MPH | 40 MPH |
| 9 | 44 MPH | 45 MPH |
| 10 | 47 MPH | 50 MPH |
| 11 | 52 MPH | 55 MPH |
What is the difference between J-Bands and J-Bands elite?
J-Bands™ and J-Bands™ ELITE are meant for ages 13 and older. J-Bands™ ELITE are the same tension as the J-Bands™. The J-Bands™ ELITE come in two-tone color combinations and have a slightly nicer wrist-cuff than the J-Bands™. Both the J-Bands™ and the J-Bands™ ELITE are meant for ages 13 and older.
What weight are J bands?
Who is Alan Jaeger?
About Alan Jaeger Alan founded Jaeger Sports on the principle that athletes need to develop both their physical and mental skills in order to be successful in game situations. As a result, Alan wrote the Mental Training Book, “Getting Focused, Staying Focused”.
How can a 7 year old build muscle?
To strengthen muscles, kids need to do exercises that make the muscles contract by means of resistance. These types of exercises include weight-training or “body-weight” exercises such as push-ups, sit-ups, pull-ups, and tug-of-war.