Can sinusitis cause sleeping problems?
If you have sinus conditions, including sinusitis or allergies, you may have extreme difficulty sleeping well throughout the night. Typically, individuals resort to breathing through their mouth, which prevents your nose from warming and filtering the air.
Can blocked sinuses affect sleep?
Poor sleep and a feeling of being fatigued during the day are frequent complaints of patients who have sinusitis. Sinus and nasal problems often contribute to snoring and sleep apnea, but they are often overlooked and left untreated.
How do you sleep comfortably with a sinus infection?
8 Ways to Sleep Better With Sinus Pain and Congestion
- Take an antihistamine before bed.
- Make your bedroom a pet-free zone.
- Prop up your head.
- Skip that nightcap.
- Avoid caffeine before bed.
- Keep nasal passages moist.
- Keep your bedroom cool and dark.
- Know when to call the doctor.
Do sinus problems get worse at night?
As you lay down on your back or side, gravity helps your blood circulate easier to the head. An increased blood flow to the brain for eight or more hours at night can certainly lead to sinus congestion, and in some cases, sinus pain.
Is there a connection between sinusitis and sleep apnea?
In fact, congestion is the main link between chronic sinusitis and sleep apnea. The following additional conditions can contribute to your sinus problems and snoring and can increase the severity of your snoring and sleep apnea: Sinusitis.
How do you clear your sinuses to sleep?
What to do right before bed
- Take an antihistamine.
- Diffuse an essential oil in your bedroom.
- Use a humidifier in your bedroom.
- Keep your bedroom cool and dark.
- Apply a nasal strip.
- Apply an essential oil chest rub.
- Apply a menthol chest rub.
- Prop up your head so you remain elevated.
Can sinusitis cause restlessness?
If so, those restless nights may be a sign of a sinus problem. “It’s more common than you think,” says Dr. Keith Jay Wahl, an ear, nose and throat specialist and cosmetic surgeon in private practice in La Jolla, Calif.
How do you relieve sinus pressure while sleeping?
Prop up your head so you remain elevated. Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Lay on your back and use an extra pillow to prop up your head.
Is sinus pressure worse when lying down?
When you lie down, however, your body doesn’t have to fight as hard to send blood to your head. Increased blood flow in the blood vessels of your sinuses can, in turn, cause sinus congestion, pressure, and pain.
How do you sleep with sinus congestion?
Can a pillow cause sinus problems?
A super flat pillow is great for neck alignment, but it doesn’t do much for keeping inflamed sinus passages open. Doubling up on your pillows or using a bigger one will prop your head up and can open your airways. You may also want to sleep on your side instead of your back. Humidifier.
What are secondary conditions to sinusitis?
Sinusitis itself may go on to cause other secondary disability conditions such as laryngitis or bronchitis. It may also worsen sleep apnea. It is necessary to show that the service-connected disability is directly linked to the secondary injury or illness.
Can sinus infection affect brain?
Also in rare cases, sinus infections in the rear center of one’s head can spread into the brain. This can lead to life-threatening conditions like meningitis or brain abscess, Dr. Sindwani says. “Before antibiotics, people would die from sinusitis,” he says.
Why do sinuses get blocked at night?
Congestion tends to be worse at night because it is harder for the nose and sinuses to drain. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. Try elevating the head on a few pillows to help the sinuses drain more easily.
What is the best sleeping position when you have a stuffy nose?
To get better sleep with a stuffy nose: Prop your head up with extra pillows. The best sleeping position when you have a stuffy nose is on your back with your head propped up on pillows. “This will reduce blood flow to the head and improve gravity-dependent sinus drainage,” Kim says.
Does sinusitis cause sleep apnea?
Because the symptoms of sinusitis make it more difficult to breathe while sleeping, someone diagnosed with chronic sinusitis who does not properly treat it is more prone to developing sleep apnea. Sleep apnea that is associated with chronic sinusitis can be treated more effectively when the sinusitis is treated first.
How do you prove sinusitis?
Tests for Sinusitis. Your doctor will talk to you about your symptoms, and then they’ll look inside your nose. They may start out with an otoscope, an instrument that helps doctors examine the ear and nose. Signs of swelling, congestion, and infection may be obvious, and you may learn right away that it’s sinusitis.